by Jeremy Enns | Sep 24, 2020 | Podcast
Many of us work, play, and train at full throttle. But when we overdo it, we create problems whose solutions go beyond massage, adjustments, and ultrasounds. Today’s guest helps her clients rehabilitate through a conscious and comprehensive strength training approach....
by Jeremy Enns | Sep 17, 2020 | Podcast
People often think of exercise as a time-consuming task that takes over your whole day. New research is showing that this doesn’t have to be the case. As many of us spend more time at home, exercising in short spurts can be what we need to do to keep our muscles from...
by Dr. Emily Kiberd | Sep 10, 2020 | Podcast
Mold is inescapable. For some people, its effects are drastic. Brain-fog, sinus irritation, muscle loss, and even some cancers can result from mold exposure. Fortunately, you are not powerless to do something about it. My guest today explains how you can recognize if...
by Dr. Emily Kiberd | Sep 3, 2020 | Podcast
Most training programs focus on simply building strength. That’s an important part, but it ignores crucial parts of the human condition. We don’t naturally move the way we often train. But what if we trained based on how we move? That would lead to more balanced...
