5 Ways To Overcome Hashimoto’s Fatigue

5 Ways To Overcome Hashimoto’s Fatigue

The fatigue with Hashimoto’s can feel crippling, debilitating, and life-altering. Trust me, I know. I’ve lived it, which doesn’t really feel like “living” at all. Us women with drive and families dream of an abundance of energy, vibrancy, and radiance. We hope to be...
8 Tips for Exercising with Hashimoto’s

8 Tips for Exercising with Hashimoto’s

With Hashimoto’s, you’ve got a few extra things to consider when it comes to planning your exercise routine. It’s common for women with Hashimoto’s to struggle losing weight and beating the crushing fatigue, but luckily I’ve discovered some critical Hashimoto’s...
Frozen Shoulder and Hashimoto’s

Frozen Shoulder and Hashimoto’s

One day you reach up to comb your hair or slip an arm in your favorite jacket and you feel a pull. At first you think nothing of it. Then you notice that washing your hair makes your shoulder feel stiff and achy. You start to lose the ability to lift your arm at all....
Knee Pain and Hashimoto’s

Knee Pain and Hashimoto’s

Do you have knee pain that comes and goes without rhyme or reason? There may have been no logical onset for the pain, like stepping off a curb awkwardly, twisting your knee as you stood up, or pushing yourself too hard at the gym. Your knees simply ache without a...
3 Ways To Make Squats Not Suck With Hashimoto’s

3 Ways To Make Squats Not Suck With Hashimoto’s

Squats, a love affair. They are like the mentor that pushes you to be your best self and challenges you to be better even when it annoys you in the moment. But it feels so good after, like a breath of fresh air and a revelation. Squats don’t make my heart sing, but...