9 Tips for Exercising with Hashimoto’s

9 Tips for Exercising with Hashimoto’s

With Hashimoto’s, you’ve got a few extra things to consider when it comes to planning your exercise routine. It’s common for women with Hashimoto’s to struggle losing weight and beating the crushing fatigue, but luckily I’ve discovered some critical Hashimoto’s...
9 Reasons Why You Should NEVER Skip Your Cool-Down

9 Reasons Why You Should NEVER Skip Your Cool-Down

9 Reasons Why You Should NEVER Skip Your Cool-Down STOP! Don’t walk out of your home gym or workout just yet! You forgot an essential piece to your healing…your cool-down! So many women underestimate the power of a good cool-down. My definition of a good cool...
How to choose the right weight

How to choose the right weight

If you are new strength training or weightlifting, you probably have a thousand questions running through your head on where to start. In addition, you might be procrastinating because you’re not sure where to start. Above all, the key is to just start. You may...
How to Work Out Smarter with Kettlebells

How to Work Out Smarter with Kettlebells

If you’re anything like me, when I first set eyes on a kettlebell I thought, “that might just hurt me.” But I soon realized it’s not the tool but user error that leads to injury. It was not love at first sight. I questioned “why a kettlebell” instead of a hand...