5 Ways To Overcome Hashimoto’s Fatigue

5 Ways To Overcome Hashimoto’s Fatigue

The fatigue with Hashimoto’s can feel crippling, debilitating, and life-altering. Trust me, I know. I’ve lived it, which doesn’t really feel like “living” at all. Us women with drive and families dream of an abundance of energy, vibrancy, and radiance. We hope to be...
8 Tips for Exercising with Hashimoto’s

8 Tips for Exercising with Hashimoto’s

With Hashimoto’s, you’ve got a few extra things to consider when it comes to planning your exercise routine. It’s common for women with Hashimoto’s to struggle losing weight and beating the crushing fatigue, but luckily I’ve discovered some critical Hashimoto’s...
9 Reasons Why You Should NEVER Skip Your Cool-Down

9 Reasons Why You Should NEVER Skip Your Cool-Down

STOP! Don’t walk out of your home gym or workout just yet! You forgot an essential piece to your healing…your cool-down! So many women underestimate the power of a good cool-down. My definition of a good cool down is: One you like and will actually do One...
How to choose the right weight

How to choose the right weight

If you are new strength training or weightlifting, you probably have a thousand questions running through your head on where to start. In addition, you might be procrastinating because you’re not sure where to start. Above all, the key is to just start. You may...