Best Air Filter for Mold Exposure and Allergies with Ryan Richie of Intellipure
Suffering from mold exposure or allergies? Check out my favorite air filter, Intellipure, and their unique filtration technology.
When to Invest In Your Hashimoto’s Healing Journey
If you're on the fence, if you're thinking, I have brain fog, I'm told to trust my gut, but I have gut dysbiosis and I'm bloated all the time, how do I know when to invest in my health? That is what we're going to answer today. Investing in our health can be very expensive, especially if we're going on the functional medicine route. I'll bust some of the beliefs and very real fears that we...
Hashimoto’s in men, mitochondrial & muscle tissue health with Dr Jade Teta
Ladies, if you have a man in your life that is struggling with weight gain, fatigue, and hair loss, they may have Hashimoto's. Dr. Jade Teta is one of these men. He shares how to eat, train, and regulate our nervous system to manage the symptoms of Hashimoto’s. He shares insight and the understanding of specific proteins secreted from the muscle tissue while training called myokines that help regulate our hormones and immune system. He also shares how to support our mitochondria if we feel fatigued with Hashimoto’s with Urolithin A and moving our body. He shares the pathway of how exercise can be inflammatory and anti-inflammatory. A great podcast episode which an extraordinary human being.
Where to Start When You’re Overwhelmed with your Hashimoto’s Diagnosis
I share where to start when you feel overwhelmed with your Hashimoto's diagnosis or what to do when you feel like a "hot mess."
Building Resilience through Functional Medicine, Science, and Faith with Dr Jill Carnahan MD
What if you had tools to tap into to build your resilience during the darkest depths of your Hashimoto’s diagnosis? Today I sit down with Dr. Jill Carnahan to talk about the root causes of Hashimoto’s, the environmental triggers of Hashimoto’s, and how to boost your energy when you are so brain foggy and fatigued that you don’t know where to start.
Hashimoto’s Triggers: The Perfect Storm
Diagnosis, medication, see you in 6 months. This is the conventional standard of care for Hashimoto's, but what if there was a better way? What if there were dial movers you could tap into to decrease your Hashi symptoms or put your Hashimoto's into remission.
Why To Catch Your Hashimoto’s Diagnosis Early
Catching your Hashimoto's diagnosis early on is essential to potentially going into remission. I share why in this episode of Thyroid Strong.
Unlocking the Power of Prebiotics for Optimal Gut Health with Dr Alexis Cowan PhD
If you've plateaued on your weight loss journey with Hashimoto’s and you're wondering, can poor gut health or inflammation contribute to weight loss resistance, then this Thyroid Strong episode with Dr Alexis Cowan is for you.
Calories in, calories out 100% matter when it comes to weight loss but this is not the only thing that matters, If you get your gut microbiome balanced and functioning optimally, you’ll start with a better base of health to jump start your weight loss journey.
How to Get Your Mindset Right to Start Working Out
What if you had a phrase that you told yourself and when you told yourself this phrase, your body and your mind told itself, yes, I'm gonna go work out, and you actually executed on the thoughts, instead of ruminating on, oh, I should go work out all day. This is what we're gonna talk about today.