5 steps to overcome exercise intolerance when you have Hashimoto’s
Hashimoto’s keeping you from exercising? Overcome exercise intolerance with this guide to exercising with Hashimoto’s to reduce fatigue, muscle pain, and more.
How to Lose Belly Fat with Hashimoto’s
Hashimoto’s can worsen belly fat that arise from hormones, inflammation, and insulin resistance. Learn why and how to lose it even with Hashimoto’s.
3 Essentials for your Hashimoto’s Workouts – Dr E. Kiberd
Common exercise recommendations for women with Hashimoto’s include walking, doing light cardio, stretching, and going to yoga and pilates. But I know when I did these with Hashimoto’s, I felt worse afterward, gained more weight, and my joints ached to no end. I needed to work out smarter, not harder.
Should I Remove Gluten From My Diet With Hashimoto’s?
A gluten-free diet is a lifestyle change suggested to many women with Hashimoto’s to alleviate symptoms. To understand the correlation between an autoimmune disease like Hashimoto’s and a gluten-free diet, we have to understand the Hashimoto woman’s reaction to gluten on a cellular level.
Hashimoto’s and Exercise: 3 Strength moves Every Woman Must Do
Hashimoto’s can make you exhausted, and then the weight piles on. Unfortunately, exercise advice that doctors typically give to Hashimoto’s patients tends to make things worse. Not only would it make you more tired, but it can also contribute to a flare and worsen the joint hyper-mobility many women with autoimmune diseases have.
The Importance of Eating Protein for Hashimoto’s
You’re here because you’re ready to feel better, be stronger, and lose weight by changing your relationship with Hashimoto’s. Let me first say, congratulations! Change is possible and your diet is the best place to begin focusing your efforts to gain and maintain muscle mass. I want to help you tweak your diet to stay fuller longer, maintain your muscle mass, and begin healing on a cellular level. To accomplish these goals, we’re going to talk PROTEIN.
How to do Box Squat for Knee Pain from Hashimoto’s
Hashimoto’s can cause joint pain, especially knee pain on both sides [1]. Sensibly, the very idea of squatting might make you cringe. But it’s a lift that your body needs because it’s so good for your knees, hips, and back. Squats don’t make my heart sing either and you probably feel the same. For women with an autoimmune condition like Hashimoto’s, knee pain in both knees is common, and...
How to Lose Weight After Mold Exposure
Table of Contents What Are the Symptoms of Toxic Mold Exposure? What Are Toxic Molds and Where to Find Them? Can Mold Make You Gain Weight? How to Lose Weight After Mold Exposure: What to do if you’ve been exposed to toxic mold Healing from toxic mold exposure gave me a major breakthrough in putting my Hashimoto’s into remission. The bad news is that moldy buildings have become very common...
How to Live with Hashimoto’s and Joint Pain
Table of Contents Who Does Hashimoto's Cause Joint Pain? How Hypermobility Can Cause Joint Pain with Hashimoto’s How to Heal Joint Pain from Hashimoto's Conclusion: Managing and healing Hashimoto’s joint pain Have you ever had joint pain, especially knee pain, which comes and goes without any rhyme or reason? You’ve noticed there may have been no official injurious event, such as stepping off...