Podcast
99 / How To Know If You’ve Been Exposed to Dangerous Mold with Dr. Jill Crista ND

99 / How To Know If You’ve Been Exposed to Dangerous Mold with Dr. Jill Crista ND

Mold is inescapable. For some people, its effects are drastic. Brain-fog, sinus irritation, muscle loss, and even some cancers can result from mold exposure. Fortunately, you are not powerless to do something about it. My guest today explains how you can recognize if you’ve been exposed and what you can do to stay healthy.

Podcast
98 / How to Train Intelligently for Superior Performance with Rocky Snyder

98 / How to Train Intelligently for Superior Performance with Rocky Snyder

Most training programs focus on simply building strength. That’s an important part, but it ignores crucial parts of the human condition. We don’t naturally move the way we often train. But what if we trained based on how we move? That would lead to more balanced strength and reduce the likelihood of common injuries.

Hashimoto's
5 Ways To Overcome Hashimoto’s Fatigue

5 Ways To Overcome Hashimoto’s Fatigue

The fatigue with Hashimoto’s can feel crippling, debilitating, and life-altering. Trust me, I know. I’ve lived it, which doesn’t really feel like “living” at all. Us women with drive and families dream of an abundance of energy, vibrancy, and radiance. We hope to be someone who attracts and puts out good energy. We imagine playing alongside our kids, having an invigorating relationship with...

Hashimoto's
8 Tips for Exercising with Hashimoto’s

8 Tips for Exercising with Hashimoto’s

With Hashimoto’s, you’ve got a few extra things to consider when it comes to planning your exercise routine. It’s common for women with Hashimoto’s to struggle losing weight and beating the crushing fatigue, but luckily I’ve discovered some critical Hashimoto’s exercise routine adjustments to maintain respect for your body, build strength and still reach those goals.  I know, it’s easy to get...

Strength
How to Exercise at Home with Hashimoto’s During the COVID-19 Pandemic

How to Exercise at Home with Hashimoto’s During the COVID-19 Pandemic

If you have Hashimoto’s (or any type of thyroiditis), you know how important keeping up with your workout routine is for your overall health in general. However, although there is currently no reason to believe people with thyroid conditions are at a greater risk for contracting the novel coronavirus, those of us with chronic illness or autoimmune disease should take every precaution to...

Rehab
stretching with hashimoto's
9 Reasons Why You Should NEVER Skip Your Cool-Down

9 Reasons Why You Should NEVER Skip Your Cool-Down

STOP! Don’t walk out of your home gym or workout just yet! You forgot an essential piece to your healing...your cool-down! So many women underestimate the power of a good cool-down. My definition of a good cool down is: One you like and will actually do One including active recovery stretch and strength components One that will put your nervous system back in a calm state Ladies, I can’t...

Strength
Kettlebell
How to choose the right weight

How to choose the right weight

If you are new strength training or weightlifting, you probably have a thousand questions running through your head on where to start. In addition, you might be procrastinating because you're not sure where to start. Above all, the key is to just start. On of the most common question is how do I know what weight to choose? This post answers just this question whether you are a beginner or looking to workout from home.