Lose weight, boost your energy, feel good about yourself, and finally take your life back from the Hashimoto’s grip
Are you ready to finally get off the sofa with the only workout program for women with Hashimoto’s?
Why You May Be Risking Your Health
Without You Even Realizing It
If you’re a woman with Hashimoto’s who dreams of feeling energized and like you’re in your 20s again. Then you face one major obstacle that keeps that dream out of your reach.
But before I reveal all, let me ask you a question…
If you’re struggling to feel energized with Hashimoto’s and have no idea where to turn to next, which of these apply to you?
“I don’t have time”
“I’m too tired to exercise”
“I’ve tried everything, it doesn’t work for me”
“I can’t exercise with Hashimoto’s”
“I don’t have motivation to do anything”
If any of these statements sound familiar,
that’s because you’ve been fed BS about your Hashimoto’s for years. Things like…
You’ll never lose weight with Hashimoto’s
You should accept that you’ll always struggle with this disease
You have to obsessively do cardio to ditch the pounds
You will never be strong and healthy
It’s easy to accept what they’re saying…
because you’ve tried everything and nothing has worked
You feel like you’ve lost control of your life, health, and body.
Your weight refuses to budge, even if you stick to a regimented diet program which leaves you feeling like a failure.
And your joint pain? Heck, you feel like you’re in your 80s.
It feels like you have zero control because you can’t find the right information and support.
And while I know it’s felt that way for many years…
It doesn’t have to be this way.
You feel totally defeated by Hashimoto’s. You don’t even know where to start to get your life back. And your mind spirals into “What the F is wrong with me?”.
you need a workout that’s specifically designed for your symptoms… one that can make you feel stronger, crush fatigue and take back control of your life.
You’re doing everything except working out in the right way for a Hashimoto’s diagnosis.
Every day, I see unhelpful advice flung all over the internet and hear from students who aren’t getting the right advice from their doctors.
I’m tired of seeing strong and capable women
being trapped by their symptoms and excuses
Your current exercise regime is working against your body – and your Hashimoto’s diagnosis.
In fact, I see unhelpful advice being flung around the Internet for women with Hashimoto’s who want to work out.
Here are 3 workout myths I’m calling BS on…
Hours of cardio is best for weight loss
So cardio is NOT the most effective strategy for changing the way your body looks and is a losing strategy for fat loss. Instead you’ll feel destroyed and sore for hours or even days after – which leads to demotivation because you don’t think it’s working out for you.
Truth Bomb
I should only do low impact exercise with Hashimoto’s
The Real Deal
Pilates, yoga, stretching and just walking alone will not stimulate your muscles enough to make a visible difference to your body. And this is direct advice coming from an actual yoga instructor…
Pain during or soreness after a workout means I need to stretch more
Hanging out in downward dog on your yoga mat leads to lengthened muscles, instead of the joint support and stability from strong muscles that you need.
Fact, Not Fiction
Then you’re in the right place!
There’s no judgement here.
I believe in doing the hard things and breaking the pattern.
It’s the heavy dose of tough love you need to help you change your future and take back control of your life.
You’re about to be a Hashi rebel because we’re gonna bust down the walls keeping you trapped.
Because Hashimoto’s does not define you.
You can feel energized, lose weight, feel great about yourself, and get your life back
Because you are not your Hashimoto’s diagnosis
You want to…
Lose the extra pounds and actually tone up
Take control of your body and health
Feel energized and actually keep up with your family
Make progress with your fitness, without burning yourself out, getting injured or suffering a flare-up
Feel strong and gain muscle
Live a healthier lifestyle (and feel like you did in your 20's)
The only Hashimoto’s workout program designed to help you come back to life, beat fatigue, build muscle, and melt away extra pounds
But I couldn’t have been in more pain.
I was at the darkest depths of Hashimoto’s — having constant flare-ups and totally exhausted.
The couch was my best friend. I was working out, but the weight just wouldn’t come off. Then I started gaining more weight. I felt like I was barely holding it together.
But doctors claimed my symptoms were the result of being a first-time mom.
I suffered for 18 months, and it was too long.
But you don’t have to.
Instead of letting my diagnosis define me (and give me the excuses I wanted), I was determined to ditch the ‘poor me’ mentality, find a solution, feel healthy and get strong AF.
Today, my Hashimoto’s is in remission.
Now let’s get one thing clear: I am not special.
I didn’t pay for expensive specialists or high-end technology resources.
I followed a simple roadmap to guide my workouts.
I lifted weights. And I did the work.
And I know if we can do it, you can do it.
I want you to know that you are seen. You are heard. And there is hope. And most importantly, you can get strong AF without injuring yourself.
You’ll get them all in my 6-week course Thyroid Strong, created specifically for women with Hashimoto’s.
Quite simply, you can feel like you did before your diagnosis.
Or, dare I say it, before you had kids.
As Seen In
Thyroid Strong: Ultimate Beginner gives you everything you need to feel strong and energized in just 6 weeks
15 energy-boosting workouts
Private members-only community access
Weekly calls to keep you on track
Experience a real difference in 6 short weeks
Tailored to your workout ability
Everything you need to build strength, energy, and tone up
Imagine how it would feel to take control of your Hashimoto’s and get results like these
If you just wanna play around with pink 3 lb. weights, Thyroid Strong Ultimate Beginner isn’t for you.
But if you want a solid strength training program to increase your strength, boost your energy, and get you feeling like yourself again…here’s your 6-week action plan!
Week 1: Setting the Stage for Success + Moving Out of Pain
-
- The 3 commonly missed principles to successful weight lifting so you never have to worry about injuring yourself
- My easy-to-follow self-assessment to check if you have a common condition which can put extra stress on muscles AND how to fix it
- How to choose which weights are perfect for you for every lift without guessing or losing your perfect form
- Step-by-step videos for every move you’ll see in the upcoming workouts so you’re never thrown off or unprepared
- My proven Thyroid Strong method tested on 1000s of patients to help release tension in your muscles and remove the pain in your neck, back, shoulders, and hips (trust me, every single woman who has completed these 4 videos has been BLOWN AWAY by their impact – don’t skip this section!)
- Learn the 5-minute post-workout routine that will help you avoid burnout
Weeks 2 & 3: Workout with Bodyweight Exercises
- Get 6 full-body, body-weight workouts designed for low-impact, high effectiveness
- Banish all aches and pains by modifying all exercises for your ability
- Increase the intensity as the week progresses
Weeks 4 & 5: Build Your Form with 4 Foundational Moves
- Learn the 4 foundational movements to be successful in every exercise
- Get 6 full-body workouts with progressive programming so you’ll never plateau or get bored
- Uncover your new warm-up designed to help with shoulder mobility
- Work your core without doing crunches
Week 6: Celebrate Your Success
- Finish strong with your final 3 workouts of the program
- Graduate the program feeling stronger, more confident, and more energized
- Build more strength and kick Hashimoto’s butt by taking your training to the next level
And to accelerate your results, you’ll get these killer bonuses:
Private, Members-Only Facebook Community
- Form life-long friendships with strong women who understand what it’s like to live with Hashimoto’s so you’ll never feel misunderstood or alone
- Stay motivated and accountable through your battle buddies as you progress through this program, getting stronger together
- Foster a positive attitude by surrounding yourself with badass women who are doing it
Training Calendar
- Stay on-track with the videos and exercises so you can make the most out of the 6 weeks in the program
- Never miss a scheduled workout even if your life is hectic or complicated
The Ergonomic Action Plan
- The key to setting up your desk for ergonomic success for pain-free weekdays and increased focus as a woman with Hashimoto’s
- The top 9 desk stretches to release tightness after being hunched over your computer for hours
- The Proper Form Checklist to lock in your foundational strength even without a personal trainer
The Definitive Guides to Good vs. Bad form for EVERY exercise
- The Rock Star Strength Guide is the only guide you’ll ever need to finally understand the sometimes-contradictory cues you’ve heard in the past and instead perfect your form on every single exercise
- Learn how to judge for yourself if your squats or deadlifts ‘look right’ and, if they don’t, what exactly you need to adjust to get them into shape
- Diagrams, photos, and detailed captions for each lift to take all the guesswork out. Don’t even think about spending hours on YouTube looking for a trusted source ever again – it’s all right here
Post-WORKOUT RECOVERY TRAINING
- Heal the inflammation caused by working out
What you’re really getting inside Thyroid Strong …
Feel like you’re in your prime again. Say goodbye to fatigue and exhaustion… and start feeling great again.
You’ll be shocked at how much you can lift… without being bed bound for days afterwards or in pain.
Access workouts with lower weights, fewer reps, and longer recovery times designed specifically for women with Hashimoto’s. You can stop “taking a break” and start taking intentional action to look and feel like the badass you are.
You’ll be amazed at what you can do when you stop holding onto excuses.
Your fellow Thyroid Strong: Ultimate Beginner members have dealt with the exact pain, frustration, fatigue, and weight gain that you are, and they’ll give you the support and understanding you’ve been craving.
You are not your Hashimoto’s diagnosis. You are a determined, hard-working, incredible woman who just wants her life back.
In fact, I guarantee you’ll find confidence and more energy within the first two weeks
The Thyroid Strong Guarantee
If you go all in for the first 14 days of the course and don’t get the results I showed you earlier…
- Increased energy
- Better confidence
- Boosted strength
- Feeling like yourself again
Simply send me an email showing us a recording of your first warm-up and workout, and I’ll refund your investment.
It’s my way of making sure those past experiences don’t hold you back from getting results and feeling like yourself again.
Feel Strong and Energized Again
Eliminate aches and pains, and take back control of your life
Both options give you instant lifetime access, ALL the incredible bonuses I mentioned above and my 14-day Kick-Your-Thyroid’s-Butt money-back guarantee
You’ll get zero risk and all reward!
BEST VALUE
A single investment of $497
$397
MOST FLEXIBLE
3 Easy Payments
$139 every 2 weeks
These badass women beat their fatigue, built incredible strength and left pains and aches behind after mastering the Thyroid Strong workout plan
My symptoms were so bad that I couldn’t even go up the stairs carrying my laundry basket because my legs felt like noodles. I knew I was too young to be experiencing this and how weak I was feeling.
That’s when I discovered Thyroid Strong.
After the first week of workouts, I could not believe how good I felt mentally and physically – I had tons of energy. It was awesome. I could actually complete tasks around the house without getting distracted.
I felt on top of the world! Suddenly I got stronger and stronger and now I use 16kg kettlebells. Every time I workout, it feels like I’ve accomplished something and makes me feel capable of doing anything.
Dr. Emily is awesome – she’s so genuine and so passionate about helping people. Every week, she puts herself out there in the weekly live workouts and ‘ask me anything’.
I highly recommend Thyroid Strong. I’ve not felt this energized since my late 20s (before I had children).”
I was exhausted, and recovery time was taking longer and longer, as much as 3 days! It took a long time for me to accept that I had to let that part of me go. I finally decided to give Thyroid Strong a try, and I’m really glad I did.
The program has helped me pace myself better (as I have a tendency to push myself too hard), so my recovery time is reasonable and I can keep up with the 3x weekly workouts while feeling challenged and still have energy available to add in other activities. I love having been able to readopt my identity as a fitness enthusiast, being challenged but not over-challenged, and developing real strength without overtaxing my thyroid or adrenals. And, I have to add that Dr Emily is so supportive, always available to answer questions, problem-solve, and cheerlead you on!”
Thyroid Strong: Ultimate Beginner is the only fitness program designed specifically for women with Hashimoto’s
(seriously, you won’t find anything else like it)
It treats you as a whole person, not a diagnosis
It’s tailored specifically for women with Hashimoto’s so you don’t need to worry about flare-ups, overtraining, or injury again
It gives you maximum results within just 6 weeks
It gives you a step-by-step plan you can implement immediately
It fits in seamlessly into your life with 20-minute workouts you can do anywhere
And it’s based on 18 years of medical training and helped 1000s of women
It’s a system that’s proven. In my practice, I’ve used these techniques to help 1000s of women overcome fatigue, boost their energy, and say goodbye to flare-ups.
This course is your no-B.S. guide to getting strong again and feeling your best.
It’s all built on what I know works. And I’ve seen it get results for thousands of women, just like you.
Dieting alone won’t help you lose weight and feel healthy again… you need to add strength training to your routine
This boosts your TSH and elevates your optimal levels.
But strength training doesn’t just optimize your hormone levels… It also builds muscle mass.
That’s why strength training with bodyweight exercises and kettlebells is a game changer!
Increase energy
Optimize hormone levels
Boost muscle mass
Feel stronger
Improve confidence
Get back to the woman you used to be
Thyroid Strong: Ultimate Beginner is perfect for you, even if…
Exercise zaps all your energy
You’re totally new to lifting weights
You don't feel motivated to work out
Nothing else has gotten you the results you want
You already have a doctor
You feel like you're already pushing yourself to the limit
Here’s the tough talk you need to hear
That’s why Thyroid Strong is an excuse-free zone.
To make progress, you need to let go of the stories you’ve been telling yourself… like “I’ll never be able to control my symptoms.”
In here, we’re all about taking intentional action to become strong and give your body – and health – the best possible chance.
Investing in yourself can feel hard, especially after you’ve been let down by other courses or workout plans in the past…
(although you’ve got my money-back guarantee to fall back on)…
If you continue to do nothing, here are the results you can expect to see…
1 WEEK…
You keep telling yourself the same old stories and excuses. That you’ll never be able to work out. That you just can’t get motivated. That you should give up on ever feeling healthy again.
(And meanwhile, that pricey gym membership is just collecting dust, week after week.)
1 MONTH…
1 YEAR…
You’ve spent the last year battling Hashi’s and, if anything, you feel worse. Your family thinks you’re lazy and their words fuel the victim mode you’re stuck in.
You think about all the moments you’ve missed in the last year. The times when you were too tired to be there for your kids or didn’t have the energy to meet up with friends. And you can’t shake the feeling that Hashi’s is stealing your life.
Stop wasting your time on excuses and worsening symptoms (and finally start living your life again)
Every excuse means that’s one less event you’ll attend.
Every second wasted is more time spent dealing with Hashimoto’s and its debilitating symptoms.
But the good news is there’s a way forward… one that allows you to put down your guard and step back into your power so that you can be strong, lean, and present for your life.
So now is the time to get back the fit, healthy woman you were before your diagnosis
(you know she’s in there!)
I know because I was diagnosed with Hashimoto’s and now I’m in remission, I’m strong, and I’m healthy.
(Even with running around after two young kids, running a successful business, and still coaching my 1:1 patients)
And I’ve coached 1000s of women to get the same results in my medical practice.
That’s why I know you can transform your life and become more than just a Hashimoto’s diagnosis.
And I’ll be with you every step of the way while you kick Hashimoto’s butt.
It’s not about getting motivated.
Making progress is about doing the basics consistently. Nothing sexy about it. Just showing up, day after day.
That’s why we focus on building momentum, not finding motivation.
And if you push yourself to do the hard things — things that challenge you — soon you won’t believe how far you’ve come.
So if you’re ready to take consistent action…
make your life an excuse-free zone…
and get the support, coaching, and community to hold you accountable, keep you active, and turn you into a strong AF badass…
It’s time for you to challenge yourself and see what
you’re truly capable of
Sometimes when we assess patients, she can see things that no one else sees. It’s amazing to see her figure out the source of pain with a clear plan of attack.”
FAQS
What our most successful students asked before enrolling in
Thyroid Strong: Ultimate Beginner
What if I’ve never lifted weights before?
I’ve been lifting for a long time - is this only for beginners?
I’ve already tried everything - how do I know this will be the one that sticks?
That said, if you never try, nothing ever changes. This is the only program out there right now that progressively and specifically addresses your hormonal obstacles and leads you through working out thoughtfully and safely, for hundreds of dollars less than you’d spend on a trainer.
Show up with your whole self one more time and see what you can build for yourself.
I have limited time, how much time do I need to invest in this each week?
What kind of equipment do I need?
Ideally, you’ll have:
- Your own body weight
- One 8 kilo or 10 kilo kettlebell (17 pounds or 22 pounds for pressing so choose according to your ability)
- One 12 kilo kettlebells (25 pounds for deadlifts if you have never done them)
And that’s it!
What if I don’t have weights?
(We recommend Kettlebell Kings as they offer free shipping!)
What if I only have dumbbells?
What if I don’t know the moves or the right form?
What if I have a hard time getting motivated?
What if I’m a new mom and have only so much energy or limited time?
I’m over 60. Would Thyroid Strong: Ultimate Beginner work for me?
What happens after the six weeks are up?
How much is it again?
For the full course and the bonuses, it’s a one-time payment of $497 $397 or three easy payments of $167 $139 every 2 weeks.
Regain your energy, feel healthy, and start enjoying your life again
Both options give you instant lifetime access, ALL the incredible bonuses I mentioned above and my 14-day Kick-Your-Thyroid’s-Butt money-back guarantee
You’ll get zero risk and all reward!
BEST VALUE
A single investment of $497
$397
MOST FLEXIBLE
3 Easy Payments
$139 every 2 weeks