by Dr. Emily Kiberd | May 4, 2022 | Workouts for Hashimoto’s
Table of Contents Importance of Workout Equipment Choice Kettlebells Dumbbells K Box Thyroid Strong Common exercise recommendations for women with Hashimoto’s include walking, doing light cardio, stretching, and going to yoga and pilates. But I know when I did these...
by Dr. Emily Kiberd | Apr 27, 2022 | Hashimoto's Diet
Table of Contents How does gluten affect women with Hashimoto’s? Hidden sources of gluten Gluten-containing grains + their derivatives Common foods with gluten Foods that may contain gluten Distilled beverages + vinegar Gluten-free flour alternatives Healing...
by Dr. Emily Kiberd | Apr 19, 2022 | Workouts for Hashimoto’s
Table of Contents How to Exercise with Hashimoto’s: Sample Exercise Routines Hashimoto’s and Exercise How Often Should I Work Out with Hashimoto’s? Hashimoto’s can make you exhausted, and then the weight piles on. Unfortunately, exercise advice that doctors typically...
by Dr. Emily Kiberd | Apr 12, 2022 | Hashimoto's Diet
Table of Contents Benefits of Quality Protein When You Have Hashimoto’s How Much Protein is Enough to Maintain Muscle Mass with Hashimoto’s? What Type of Protein Should You Be Consuming? Links to Food by Mars Smoothies Favorite Green Smoothie Mint Chocolate Smoothie...
by Dr. Emily Kiberd | Apr 6, 2022 | Workouts for Hashimoto’s
Hashimoto’s can cause joint pain, especially knee pain on both sides [1]. Sensibly, the very idea of squatting might make you cringe. But it’s a lift that your body needs because it’s so good for your knees, hips, and back. Squats don’t make my heart sing either and...
