by Emily Kiberd | Jan 14, 2020 | Rehab
9 Reasons Why You Should NEVER Skip Your Cool-Down STOP! Don’t walk out of your home gym or workout just yet! You forgot an essential piece to your healing…your cool-down! So many women underestimate the power of a good cool-down. My definition of a good cool...
by Emily Kiberd | Jan 7, 2020 | Strength
If you are new strength training or weightlifting, you probably have a thousand questions running through your head on where to start. In addition, you might be procrastinating because you’re not sure where to start. Above all, the key is to just start. You may...
by Emily Kiberd | Nov 26, 2019 | Strength
If you’re anything like me, when I first set eyes on a kettlebell I thought, “that might just hurt me.” But I soon realized it’s not the tool but user error that leads to injury. It was not love at first sight. I questioned “why a kettlebell” instead of a hand...
by Emily Kiberd | Oct 25, 2019 | Good Form/Bad Form
We all sit hours upon hours each day. There’s no getting around it even with a standing desk, a fancy treadmill desk, or taking frequent breaks. Sitting with good posture feels confusing since we’ve been told to “sit up straight” with “shoulders down...
by Emily Kiberd | Oct 3, 2019 | Hashimoto's
One day you reach up to comb your hair or slip an arm in your favorite jacket and you feel a pull. At first you think nothing of it. Then you notice that washing your hair makes your shoulder feel stiff and achy. You start to lose the ability to lift your arm at all....
