by Emily Kiberd | Aug 20, 2019 | Hashimoto's
A solid warm up before you work out sets you up for success keeping you injury free. But a sloppy warm-up or no warm-up at all can lead to a debilitating muscle tweak or compressed joints. Especially as women struggling with Hashimoto’s, we need our warm-up to wake up...
by Emily Kiberd | Aug 7, 2019 | Hashimoto's
Squats, a love affair. They are like the mentor that pushes you to be your best self and challenges you to be better even when it annoys you in the moment. But it feels so good after, like a breath of fresh air and a revelation. Squats don’t make my heart sing, but...
by Emily Kiberd | Jul 30, 2019 | Hashimoto's
Ladies! You’ve been diagnosed with a thyroid disease, specifically Hashimoto’s. At first the diagnosis felt devastating, confusing, and in some cases, a relief. Now you have a name to describe what you’re feeling day in and day out, which is symptoms of...
