3 Ways To Make Squats Not Suck With Hashimoto’s

3 Ways To Make Squats Not Suck With Hashimoto’s

Squats, a love affair. They are like the mentor that pushes you to be your best self and challenges you to be better even when it annoys you in the moment. But it feels so good after, like a breath of fresh air and a revelation. Squats don’t make my heart sing, but...
To Workout Or Not To Workout With Hashimoto’s

To Workout Or Not To Workout With Hashimoto’s

Ladies! You’ve been diagnosed with a thyroid disease, specifically Hashimoto’s. At first the diagnosis felt devastating, confusing, and in some cases, a relief. Now you have a name to describe what you’re feeling day in and day out, which is symptoms of...