Hi, I’m Dr. Emily Kiberd,

Chiropractor, movement specialist, strength enthusiast, Mama to Elvis.

And I reversed my Hashimoto’s.

I believe every woman with Hashimoto’s can feel strong and confident in her body.

I help women struggling with Hashimoto’s learn how to exercise to lose weight and beat fatigue so they can feel their best and show up for the people that matter the most.

My story in a nutshell…

Three years ago, after having my first baby, I was chronically sick and didn’t feel like myself.

I was…

exhausted even after sleeping 14 hours a night
gaining weight no matter how much I worked out
struggling to finish my sentences
in chronic pain with full body joint and muscle aches
constantly injuring myself when I tried to workout

Hi, I’m Dr. Emily Kiberd,

Chiropractor, movement specialist, strength enthusiast, Mama to Elvis.

And I reversed my Hashimoto’s.

I believe every woman with Hashimoto’s can feel strong and confident in her body.

I help women struggling with Hashimoto’s learn how to exercise to lose weight and beat fatigue so they can feel their best and show up for the people that matter the most.

My story in a nutshell…

Three years ago, after having my first baby, I was chronically sick and didn’t feel like myself.

I was…

exhausted even after sleeping 14 hours a night
gaining weight no matter how much I worked out
struggling to finish my sentences
in chronic pain with full body joint and muscle aches
constantly injuring myself when I tried to workout

Simply, I was a shadow of myself.

Everyone told me having a new baby was “hard” and exhaustion was “normal.” I wasn’t present for my new baby and my family was under constant stress because I couldn’t function. I could barely get out of bed.

Even 12 years as a Doctor of Chiropractic medicine, I had to look past my current knowledge of biomechanical joint and muscle pain to heal my body.

The major factor that helped heal my thyroid was working out smarter, not harder, to lose the stubborn weight and beat the fatigue.

I tried the recommendations of my doctors which included go for a 20 minute walk, do yoga, pilates, or low impact exercise. But this would make my muscles ache more and my joints feel more loose.

Then I tried to go hard to lose the weight but I’d burn myself out, getting sick every couple months. I reclaimed my life and my body, by changing how I trained.

On my journey, I learned how to feed and train the muscle to feel strong, beat fatigue, and get my confidence back.

Since then, I have helped thousands of women do the same…lose weight, reclaim their energy, and feel empowered in their body.