Thyroid Strong

5 Things You Can Do Right Now to Beat Fatigue

by | Mar 16, 2023 | Podcast

If you’re struggling with fatigue, know this is one of the two biggest struggles for ladies with Hashimoto’s. These are my top five things where to start to boost your energy with Hashimoto’s. If you get your energy back, you can do anything with that energy. So this podcast is in response today because I got an email from a woman who is struggling with fatigue and she hasn’t even started the Thyroid Strong program yet, and she shares:

“Pain is not the issue or moving out of pain. It’s the debilitating fatigue. I can barely get down the stairs to let the dog out, much less to do a warmup or a routine. There’s zero energy, and very frightening levels of fatigue without different medication and interventions. So obviously she should touch base with her medical provider to get her labs run again, but this is a very common symptom.”

I share my top 5 tips that you can start tomorrow morning to boost your energy living with Hashimoto’s.

In This Episode:

00:00 Intro

01:51 Increase Protein Intake

02:40 Ideal protein intake per meal

03:26 How to check for anemia

3:50 How to get a better night’s sleep with Hashimoto’s

4:15 Get sun on your face to reset your circadian rhythm

5:51 When to get a sleep study

6:08 How to feed your muscle tissue

6:11 Muscle nad mitochondria

6:26 How to work out to boost your energy

8:06 Get 10k steps a day

9:13 Start your day savory

Where to find Dr Emily Kiberd and Thyroid Strong

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If you want more information on when the doors open for the next round of Thyroid Strong, join the waitlist:

If you’re looking to lose weight with Hashimoto’s, grab my free download:

If you’re looking to beat Hashimoto’s fatigue, download my free resource here:

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