Losing weight with Hashimoto’s is anything but straightforward. Imbalances in thyroid hormones make our weight-loss journey feel like an uphill battle. In this podcast, Dr. Emily Kiberd, a seasoned chiropractor and functional medicine practitioner, shares her roadmap for achieving weight loss by 2025.
Understanding the Weight Loss Challenge with Hashimoto’s
The thyroid plays a crucial role in metabolism. For those dealing with Hashimoto’s, fluctuations in thyroid hormone levels can significantly impact weight management. Many women experience a plateau or even gain weight despite reduced caloric intake and increased physical activity. Dr. Kiberd’s approach integrates an understanding of these physiological challenges.
In this Episode:
- How much protein should I eat to lose weight
- How and why does eating protein help with weight loss
- How should I be working out to lose weight
- Am I working out enough? Is working out too much inhibiting my weight loss goals?
- How many steps should I be getting a day to lose weight?
- How does gut health contribute to weight loss?
- What other root causes should I be looking at that can make me hold onto weight?
If you want to work out without the burnout, jump into Thyroid Strong
If you want to lose weight with Hashimoto’s, jump into Thyroid Strong Elite
If you want a 1:1 functional medicine approach to heal your Hashimoto’s, jump into Root Cause Functional Medicine
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