Workouts for Women with Hashimoto’s
Lose weight and beat fatigue to feel strong and confident in your body with Hashimoto’s Thyroiditis.
Workouts for Women with Hashimoto’s
Lose weight and beat fatigue to feel strong and confident in your body with Hashimoto’s Thyroiditis.
As Seen In
Grab one of my guides to get started on your Hashimoto healing journey.
How to lose weight and get your energy back with Hashimoto’s.
How to beat fatigue and exercise to heal Hashimoto’s.
Hi, I’m Emily
Chiropractor, movement specialist, strength enthusiast, Mama to Elvis, owner of a thriving chiropractic clinic in New York City.
And I reversed my Hashimoto’s.
I know the struggle firsthand as I was:
- Exhausted even after sleeping 14 hours a night
- Gaining weight no matter how much I worked out
- Struggling to finish my sentences
- In chronic pain with full body joint and muscle aches
- Constantly injuring myself when I tried to workout
I tried all the recommendations of my doctors including go for a 20 minute walk, do yoga, pilates, or low impact exercise. But this would make my muscles ache more and my joints feel more loose.
I tried to go hard to lose the weight but I’d burn myself out, getting sick every couple months. I reclaimed my life and my body, by changing how I trained.
I believe every woman with Hashimoto’s can feel strong and confident in her body with my program Thyroid Strong.
With Thyroid Strong, I help women struggling with Hashimoto’s learn how to exercise to lose weight and beat fatigue so they can feel their best and show up for the people that matter the most.
Hi, I’m Emily
Chiropractor, movement specialist, strength enthusiast, Mama to Elvis, owner of a thriving chiropractic clinic in New York City.
And I reversed my Hashimoto’s.
I know the struggle firsthand as I was:
- Exhausted even after sleeping 14 hours a night
- Gaining weight no matter how much I worked out
- Struggling to finish my sentences
- In chronic pain with full body joint and muscle aches
- Constantly injuring myself when I tried to workout
I tried all the recommendations of my doctors including go for a 20 minute walk, do yoga, pilates, or low impact exercise. But this would make my muscles ache more and my joints feel more loose.
I tried to go hard to lose the weight but I’d burn myself out, getting sick every couple months. I reclaimed my life and my body, by changing how I trained.
I believe every woman with Hashimoto’s can feel strong and confident in her body with my program Thyroid Strong.
With Thyroid Strong, I help women struggling with Hashimoto’s learn how to exercise to lose weight and beat fatigue so they can feel their best and show up for the people that matter the most.
Imagine what your life would look like if…
- You woke up more energized and didn’t need that cup of coffee.
- You chased your kids around and picked them up without the fear of hurting yourself.
- You never worried about injuring yourself in the gym because you trusted your form.
Let me introduce you to…
Thyroid Strong is my guide to help you boost your energy and live your best life:
Thyroid Strong is a 10-part video course that will give you the exclusive training you need to get your momentum and energy back.
This video course includes:
- A breathing guide on how to strengthen your core
- A specific warm up to boost your energy
- 4 rehab videos to heal aches and pains your body
- A beginner workout to help get you back into a regular workout routine
- And so much more content on how to structure your workout to lose weight
These guided exercises I specifically developed to help you overcome Hashimoto’s. Get back on track with my simple, effective workouts you can easily incorporate into your daily routine!