Functional Medicine & Workouts for Women with Hashimoto’s
Lose weight and beat fatigue to feel strong and confident in your body with Hashimoto’s Thyroiditis.
Functional medicine & Workouts for Women with Hashimoto’s
Lose weight and beat fatigue to feel strong and confident in your body with Hashimoto’s Thyroiditis.
Hi, I’m Emily
Chiropractor, movement specialist, strength enthusiast, Mama to Elvis and Brooklyn.
I put my Hashimoto’s into remission. I know the struggle firsthand as I was:
Exhausted even after sleeping 14 hours a night Gaining weight no matter how much I worked out Struggling to finish my sentences In chronic pain with full body joint and muscle aches Constantly injuring myself when I tried to workout
I tried all the recommendations of my doctors including go for a 20 minute walk, do yoga, pilates, or low impact exercise. But this would make my muscles ache more and my joints feel more loose.
I tried to go hard to lose the weight but I’d burn myself out, getting sick every couple months. I reclaimed my life and my body, by changing how I trained.
I believe every woman with Hashimoto’s can feel strong and confident in her body with my program Thyroid Strong.
With Thyroid Strong, I help women struggling with Hashimoto’s learn how to exercise to lose weight and beat fatigue so they can feel their best and show up for the people that matter the most.
Free Resources
Where the magic happens
Take control of your Hashimoto’s with doctor-designed options tailored to your needs. Thyroid Strong is a self-paced workout program to help you build confidence lifting weights and boost your energy. For group support, Thyroid Strong Elite combines expert guidance, customized workout and nutrition plans, and accountability to help you lose 20-30 lbs in 6 months. For a personalized approach, 1:1 Functional Health Coaching uncovers your specific root causes and creates a plan designed just for you.
Choose your path and start feeling your best today.
Shed Fat Using a Proven Plan: Tailored Fitness, Nutrition, & Macros
Get to the Root Cause of your Hashimoto’s with A Root Cause Approach
Success Stories
Thyroid Strong Podcast
Join Dr. Emily Kiberd and her guests as they dive into the science behind the different root causes of Hashimoto’s and share practical tips and tricks to make lasting changes in your health so you can thrive.
These guided exercises I specifically developed to help you overcome Hashimoto’s. Get back on track with my simple, effective workouts you can easily incorporate into your daily routine!
New Episodes
Which celebrity matches your Hashi workout vibe?
Take my quick 2-minute quiz to find out! Plus receive a personalized plan to start losing weight effortlessly, regaining your energy, and feel like your bada** self again.