Join the 5-day Hashimoto’s Workout Consistency Challenge!
LEARN ACTIONABLE STEPS YOU CAN TAKE IMMEDIATELY
STARTING OCTOBER 1st
Join the 5-day Hashimoto’s Workout Consistency Challenge!
LEARN ACTIONABLE STEPS YOU CAN TAKE IMMEDIATELY
WE START OCTOBER 1st
3 Strength moves Every Woman Must Do
Hashimoto’s can make you exhausted, and then the weight piles on. Unfortunately, exercise advice that doctors typically give to Hashimoto’s patients tends to make things worse.
Prioritize your muscle tissue with Hashimoto’s
Welcome to this week’s episode of Thyroid Strong as I spell out why it is so important to prioritize your muscle tissue with Hashimoto’s.
Get the Good Form Guide
Worried about injuring yourself when you pick up a kettlebell?
Know exactly what to do, so you never injure yourself again, in this FREE doctor-created Good Form guide.
How to Fix Leaky Gut and Stomach Issues That Comes with Hashimoto’s
Hashimoto’s can intertwine with a leaky gut, bloating, and stomach issues. In this article, we cover how these are all linked and how to address the root causes so you can put Hashimoto's into remission and optimize your digestion.
My clinical observation of hyper-mobility with Hashimoto’s
From my clinical observations, I’ve noticed an element of hyper-mobility in my autoimmune ladies, especially those with Hashimoto’s. Listen in to hear my approach to reducing hyper-mobility in my patients with Hashimoto’s.
How do I know if I have a Thyroid Issue?
Struggling with extreme fatigue and weight gain? Wondering if these are signs something is off with your thyroid?
Download “How do I know if I have a Thyroid Issue?” guide now!
Why it’s So Hard for Women with Hashimoto’s to Lose Weight
Hashimoto’s can make it harder for you to lose weight for many reasons, which is why many diets, exercise programs, and countless hours of cardio are failing you.
The #1 Thing Most Women Overlook on their Weight Loss Journey
For this week’s solo shorty, I took about 20 minutes of my three part masterclass series on How to Lose Weight with Hashimoto’s to share my number one recommendation.
How to lose weight and get your energy back with Hashimoto’s
Working out more and eating less to lose that stubborn Hashimoto's belly? Don’t let this common recommendation send you down the wrong path into a Hashi flare up. Learn the 5 tips to sustainable weight loss living with Hashimoto's!
As Seen In
Grab one of my guides to get started on your Hashimoto healing journey.
How to lose weight and get your energy back with Hashimoto’s.
How to beat fatigue and exercise to heal Hashimoto’s.
Hi, I’m Emily
Chiropractor, movement specialist, strength enthusiast, Mama to Elvis, owner of a thriving chiropractic clinic in New York City.
And I reversed my Hashimoto’s.
I know the struggle firsthand as I was:
- Exhausted even after sleeping 14 hours a night
- Gaining weight no matter how much I worked out
- Struggling to finish my sentences
- In chronic pain with full body joint and muscle aches
- Constantly injuring myself when I tried to workout
I tried all the recommendations of my doctors including go for a 20 minute walk, do yoga, pilates, or low impact exercise. But this would make my muscles ache more and my joints feel more loose.
I tried to go hard to lose the weight but I’d burn myself out, getting sick every couple months. I reclaimed my life and my body, by changing how I trained.
I believe every woman with Hashimoto’s can feel strong and confident in her body with my program Thyroid Strong.
With Thyroid Strong, I help women struggling with Hashimoto’s learn how to exercise to lose weight and beat fatigue so they can feel their best and show up for the people that matter the most.
Hi, I’m Emily
Chiropractor, movement specialist, strength enthusiast, Mama to Elvis, owner of a thriving chiropractic clinic in New York City.
And I reversed my Hashimoto’s.
I know the struggle firsthand as I was:
- Exhausted even after sleeping 14 hours a night
- Gaining weight no matter how much I worked out
- Struggling to finish my sentences
- In chronic pain with full body joint and muscle aches
- Constantly injuring myself when I tried to workout
I tried all the recommendations of my doctors including go for a 20 minute walk, do yoga, pilates, or low impact exercise. But this would make my muscles ache more and my joints feel more loose.
I tried to go hard to lose the weight but I’d burn myself out, getting sick every couple months. I reclaimed my life and my body, by changing how I trained.
I believe every woman with Hashimoto’s can feel strong and confident in her body with my program Thyroid Strong.
With Thyroid Strong, I help women struggling with Hashimoto’s learn how to exercise to lose weight and beat fatigue so they can feel their best and show up for the people that matter the most.
Imagine what your life would look like if…
- You woke up more energized and didn’t need that cup of coffee.
- You chased your kids around and picked them up without the fear of hurting yourself.
- You never worried about injuring yourself in the gym because you trusted your form.
Let me introduce you to…
Thyroid Strong is a 10-part video course that will give you the exclusive training you need to get your momentum and energy back.
This video course includes:
- A breathing guide on how to strengthen your core
- A specific warm up to boost your energy
- 4 rehab videos to heal aches and pains your body
- A beginner workout to help get you back into a regular workout routine
- And so much more content on how to structure your workout to lose weight
These guided exercises I specifically developed to help you overcome Hashimoto’s. Get back on track with my simple, effective workouts you can easily incorporate into your daily routine!